Cooking for One
Rice and Pasta Need Different Amounts of Water
Rice is cooked by absorption in a measured amount of water while pasta is cooked in excess, and confusing the two methods is why each goes wrong.

Rice and pasta are both dried starches boiled in water, and they are cooked by opposite methods. Treating them the same way is why one comes out sticky and the other gluey.
Rice absorbs the water it is given
Rice is cooked by absorption. A measured quantity of water goes in, the grain takes it up as it heats, and the cooking is finished when the water has gone.
The ratio matters because there is no draining step to correct an error. Too much water leaves the grain waterlogged; too little leaves a hard core in the centre.
The ratio also depends on the variety, because different grains hold different amounts. Long grain, short grain and brown rice each want a different quantity for the same weight.
Steam does the last part of the cooking
Once the visible water has been absorbed the grain is not finished. The remaining moisture has to redistribute through each grain, and that happens off the heat under a lid.
This resting period is why lifting the lid to check spoils the result. The steam that escapes was the heat source for the final stage.
Stirring during cooking causes the other common fault. Agitation rubs starch off the outside of the grains, and that loose starch is what makes rice claggy.
Pasta is cooked in excess water and drained
Pasta uses far more water than it can absorb, and the surplus is thrown away. The excess exists to hold temperature and to dilute the starch that comes off the surface.
Adding pasta to a small volume of water drops the temperature sharply, and the pan takes time to recover. During that time the pasta sits in warm water and turns soft on the outside.
The starch is the other reason. In a small volume it concentrates quickly and the pieces glue themselves together, which no amount of stirring afterwards will undo.
Salt behaves differently in each
Pasta water is salted because the pasta absorbs some of it while cooking, and it is the only opportunity to season the pasta itself rather than only the sauce.
Rice takes up all its water, so any salt added goes entirely into the finished dish. The same pinch has a much stronger effect than it does in a large pasta pan.
Oil in the water helps neither. It floats on the surface, coats the food as you drain it, and then stops sauce from sticking.
Scaling both down for one
A single portion of rice is easy to get wrong because small volumes lose proportionally more water to evaporation. A tighter-fitting lid matters more at this scale than at a larger one.
A single portion of pasta is the opposite problem: the temptation is to use a small pan, which is exactly the condition that makes it stick.
Keeping a generous pan for pasta and a small lidded one for rice removes both faults, and neither method transfers usefully to the other ingredient.
Questions readers ask
How much should a store cupboard cost to set up?
It is built over several shops rather than in one, which spreads the cost and stops you buying things you will not use. Add two or three items each time rather than attempting the whole list at once.
Are dried pulses worth it over tinned?
They are cheaper per portion and better in texture, and they need soaking and long cooking. For one person the practical answer is often to cook a large batch of dried ones and freeze them in portions.
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